Spartan Bran Flakes: Calories & Nutrition Facts

Name: Spartan Bran Flakes
Brand: Spartan

Spartan Bran Flakes has 379 calories per 100 g, with 10.3 g protein, 82.8 g carbs and 1.7 g fat (17.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.

Spartan Bran Flakes is a cereal product from Spartan, barcode (GTIN) 0011213191133.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	379 kcal	19%
Protein	10.3 g	21%
Carbohydrates	82.8 g	30%
Sugars	17.2 g	–
Fat	1.7 g	2%
Saturated fat	0 g	0%
Fiber	17.2 g	61%
Sodium	724 mg	31%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	379 kcal
Per 1 oz (28.35 g)	107 kcal
Per serving (0.75 cup)	110 kcal

Spartan Bran Flakes vs. Cereal average

Per 100 g	Spartan Bran Flakes	Cereal avg
Calories	379	388
Protein	10.3 g	8.9 g
Sugars	17.2 g	23.3 g
Fat	1.7 g	7.5 g

Category average from 995 Cereal products in the USDA Branded Foods database.

How to track Spartan Bran Flakes

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Frequently asked questions

How many calories are in Spartan Bran Flakes?

Spartan Bran Flakes has 379 calories per 100 g.

How much protein is in Spartan Bran Flakes?

Spartan Bran Flakes contains 10.3 g of protein per 100 g, which is 21% of the Daily Value.

Is Spartan Bran Flakes high in calories?

At 379 kcal per 100 g, Spartan Bran Flakes is below the Cereal category average of 388 kcal per 100 g.

What is the barcode for Spartan Bran Flakes?

The barcode (GTIN) for Spartan Bran Flakes is 0011213191133.