Spartan Graham Crackers, Honey: Calories & Nutrition Facts
Spartan Graham Crackers, Honey has 419 calories per 100 g, with 6.5 g protein, 77.4 g carbs and 9.7 g fat (25.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cookies & Biscuits average.
Spartan Graham Crackers, Honey is a cookies & biscuits product from Spartan, barcode (GTIN) 0011213260501.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 419 kcal | 21% |
| Protein | 6.5 g | 13% |
| Carbohydrates | 77.4 g | 28% |
| Sugars | 25.8 g | – |
| Fat | 9.7 g | 12% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.2 g | 11% |
| Sodium | 435 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 419 kcal |
| Per 1 oz (28.35 g) | 119 kcal |
| Per serving (2 WHOLE CRACKERS) | 130 kcal |
Spartan Graham Crackers, Honey vs. Cookies & Biscuits average
| Per 100 g | Spartan Graham Crackers, Honey | Cookies & Biscuits avg |
|---|---|---|
| Calories | 419 | 455 |
| Protein | 6.5 g | 5.6 g |
| Sugars | 25.8 g | 33.4 g |
| Fat | 9.7 g | 20 g |
Category average from 994 Cookies & Biscuits products in the USDA Branded Foods database.
How to track Spartan Graham Crackers, Honey
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0011213260501) or voice entry and returns calories and macros, so you can log Spartan Graham Crackers, Honey accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Spartan Graham Crackers, Honey?
Spartan Graham Crackers, Honey has 419 calories per 100 g.
How much protein is in Spartan Graham Crackers, Honey?
Spartan Graham Crackers, Honey contains 6.5 g of protein per 100 g, which is 13% of the Daily Value.
Is Spartan Graham Crackers, Honey high in calories?
At 419 kcal per 100 g, Spartan Graham Crackers, Honey is below the Cookies & Biscuits category average of 455 kcal per 100 g.
What is the barcode for Spartan Graham Crackers, Honey?
The barcode (GTIN) for Spartan Graham Crackers, Honey is 0011213260501.
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This is educational information, not medical advice.
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