Martha White Corn Meal: Calories & Nutrition Facts
Martha White Corn Meal has 387 calories per 100 g, with 6.5 g protein, 77.4 g carbs and 3.2 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Martha White Corn Meal is a flours & corn meal product from Martha White, barcode (GTIN) 0013300102015.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 6.5 g | 13% |
| Carbohydrates | 77.4 g | 28% |
| Sugars | 0 g | – |
| Fat | 3.2 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.5 g | 23% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 387 kcal |
| Per 1 oz (28.35 g) | 110 kcal |
| Per serving (3 Tbsp) | 120 kcal |
Martha White Corn Meal vs. Flours & Corn Meal average
| Per 100 g | Martha White Corn Meal | Flours & Corn Meal avg |
|---|---|---|
| Calories | 387 | 366 |
| Protein | 6.5 g | 10.3 g |
| Sugars | 0 g | 2.8 g |
| Fat | 3.2 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Martha White Corn Meal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0013300102015) or voice entry and returns calories and macros, so you can log Martha White Corn Meal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Martha White Corn Meal?
Martha White Corn Meal has 387 calories per 100 g.
How much protein is in Martha White Corn Meal?
Martha White Corn Meal contains 6.5 g of protein per 100 g, which is 13% of the Daily Value.
Is Martha White Corn Meal high in calories?
At 387 kcal per 100 g, Martha White Corn Meal is above the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Martha White Corn Meal?
The barcode (GTIN) for Martha White Corn Meal is 0013300102015.
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- Martha White Yellow Corn Meal Mix387 kcal
- Martha White Honey Cornbread & Muffin Mix364 kcal
This is educational information, not medical advice.
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Hemen Başla