Rouses Markets Mixed Berries, Strawberries, Blackberries, Blueberries & Raspberries: Calories & Nutrition Facts
Rouses Markets Mixed Berries, Strawberries, Blackberries, Blueberries & Raspberries has 54 calories per 100 g, with 0.7 g protein, 12.1 g carbs and 0.3 g fat (6.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fruit & Fruit Juice Concentrates average.
Rouses Markets Mixed Berries, Strawberries, Blackberries, Blueberries & Raspberries is a frozen fruit & fruit juice concentrates product from Rouses Markets, barcode (GTIN) 0015418009460.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 0.7 g | 1% |
| Carbohydrates | 12.1 g | 4% |
| Sugars | 6.7 g | – |
| Fat | 0.3 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 4 g | 14% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 54 kcal |
| Per 1 oz (28.35 g) | 15 kcal |
| Per serving (1 cup) | 80 kcal |
Rouses Markets Mixed Berries, Strawberries, Blackberries, Blueberries & Raspberries vs. Frozen Fruit & Fruit Juice Concentrates average
| Per 100 g | Rouses Markets Mixed Berries, Strawberries, Blackberries, Blueberries & Raspberries | Frozen Fruit & Fruit Juice Concentrates avg |
|---|---|---|
| Calories | 54 | 82 |
| Protein | 0.7 g | 0.9 g |
| Sugars | 6.7 g | 14.6 g |
| Fat | 0.3 g | 0.6 g |
Category average from 990 Frozen Fruit & Fruit Juice Concentrates products in the USDA Branded Foods database.
How to track Rouses Markets Mixed Berries, Strawberries, Blackberries, Blueberries & Raspberries
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Frequently asked questions
How many calories are in Rouses Markets Mixed Berries, Strawberries, Blackberries, Blueberries & Raspberries?
Rouses Markets Mixed Berries, Strawberries, Blackberries, Blueberries & Raspberries has 54 calories per 100 g.
How much protein is in Rouses Markets Mixed Berries, Strawberries, Blackberries, Blueberries & Raspberries?
Rouses Markets Mixed Berries, Strawberries, Blackberries, Blueberries & Raspberries contains 0.7 g of protein per 100 g, which is 1% of the Daily Value.
Is Rouses Markets Mixed Berries, Strawberries, Blackberries, Blueberries & Raspberries high in calories?
At 54 kcal per 100 g, Rouses Markets Mixed Berries, Strawberries, Blackberries, Blueberries & Raspberries is below the Frozen Fruit & Fruit Juice Concentrates category average of 82 kcal per 100 g.
What is the barcode for Rouses Markets Mixed Berries, Strawberries, Blackberries, Blueberries & Raspberries?
The barcode (GTIN) for Rouses Markets Mixed Berries, Strawberries, Blackberries, Blueberries & Raspberries is 0015418009460.
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This is educational information, not medical advice.
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