Total Cereal: Calories & Nutrition Facts
Total Cereal has 350 calories per 100 g, with 7.5 g protein, 82.5 g carbs and 2.5 g fat (15 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Processed Cereal Products average.
Total Cereal is a processed cereal products product from Total, barcode (GTIN) 0016000171886.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 7.5 g | 15% |
| Carbohydrates | 82.5 g | 30% |
| Sugars | 15 g | – |
| Fat | 2.5 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 10 g | 36% |
| Sodium | 475 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 350 kcal |
| Per 1 oz (28.35 g) | 99 kcal |
| Per serving (1 container) | 151 kcal |
Total Cereal vs. Processed Cereal Products average
| Per 100 g | Total Cereal | Processed Cereal Products avg |
|---|---|---|
| Calories | 350 | 400 |
| Protein | 7.5 g | 8.1 g |
| Sugars | 15 g | 25.3 g |
| Fat | 2.5 g | 10.8 g |
Category average from 715 Processed Cereal Products products in the USDA Branded Foods database.
How to track Total Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0016000171886) or voice entry and returns calories and macros, so you can log Total Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Total Cereal?
Total Cereal has 350 calories per 100 g.
How much protein is in Total Cereal?
Total Cereal contains 7.5 g of protein per 100 g, which is 15% of the Daily Value.
Is Total Cereal high in calories?
At 350 kcal per 100 g, Total Cereal is below the Processed Cereal Products category average of 400 kcal per 100 g.
What is the barcode for Total Cereal?
The barcode (GTIN) for Total Cereal is 0016000171886.
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This is educational information, not medical advice.
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Hemen Başla