Cheerios Cereal: Calories & Nutrition Facts

Name: Cheerios Cereal
Brand: Cheerios

Cheerios Cereal has 357 calories per 100 g, with 14.3 g protein, 75 g carbs and 7.1 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Processed Cereal Products average.

Cheerios Cereal is a processed cereal products product from Cheerios, barcode (GTIN) 0016000322622.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	357 kcal	18%
Protein	14.3 g	29%
Carbohydrates	75 g	27%
Sugars	3.6 g	–
Fat	7.1 g	9%
Saturated fat	0 g	0%
Fiber	10.7 g	38%
Sodium	500 mg	22%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	357 kcal
Per 1 oz (28.35 g)	101 kcal
Per serving (1 bowl)	100 kcal

Cheerios Cereal vs. Processed Cereal Products average

Per 100 g	Cheerios Cereal	Processed Cereal Products avg
Calories	357	400
Protein	14.3 g	8.1 g
Sugars	3.6 g	25.3 g
Fat	7.1 g	10.8 g

Category average from 715 Processed Cereal Products products in the USDA Branded Foods database.

How to track Cheerios Cereal

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0016000322622) or voice entry and returns calories and macros, so you can log Cheerios Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Cheerios Cereal?

Cheerios Cereal has 357 calories per 100 g.

How much protein is in Cheerios Cereal?

Cheerios Cereal contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.

Is Cheerios Cereal high in calories?

At 357 kcal per 100 g, Cheerios Cereal is below the Processed Cereal Products category average of 400 kcal per 100 g.

What is the barcode for Cheerios Cereal?

The barcode (GTIN) for Cheerios Cereal is 0016000322622.