Kashi Us Kashi Organic Cereal Pepita & Sunflower 2.12oz: Calories & Nutrition Facts
Kashi Us Kashi Organic Cereal Pepita & Sunflower 2.12oz has 394 calories per 100 g, with 14.1 g protein, 58.4 g carbs and 17.1 g fat (10.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereals Products - Ready to Eat (Shelf Stable) average.
Kashi Us Kashi Organic Cereal Pepita & Sunflower 2.12oz is a cereals products - ready to eat (shelf stable) product from Kashi Us, barcode (GTIN) 0018627103448.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 394 kcal | 20% |
| Protein | 14.1 g | 28% |
| Carbohydrates | 58.4 g | 21% |
| Sugars | 10.2 g | – |
| Fat | 17.1 g | 22% |
| Saturated fat | 2.5 g | 13% |
| Fiber | 13.6 g | 49% |
| Sodium | 112 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 394 kcal |
| Per 1 oz (28.35 g) | 112 kcal |
| Per serving (1 Container) | 236 kcal |
Kashi Us Kashi Organic Cereal Pepita & Sunflower 2.12oz vs. Cereals Products - Ready to Eat (Shelf Stable) average
| Per 100 g | Kashi Us Kashi Organic Cereal Pepita & Sunflower 2.12oz | Cereals Products - Ready to Eat (Shelf Stable) avg |
|---|---|---|
| Calories | 394 | 384 |
| Protein | 14.1 g | 9.7 g |
| Sugars | 10.2 g | 24.5 g |
| Fat | 17.1 g | 7 g |
Category average from 85 Cereals Products - Ready to Eat (Shelf Stable) products in the USDA Branded Foods database.
How to track Kashi Us Kashi Organic Cereal Pepita & Sunflower 2.12oz
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Frequently asked questions
How many calories are in Kashi Us Kashi Organic Cereal Pepita & Sunflower 2.12oz?
Kashi Us Kashi Organic Cereal Pepita & Sunflower 2.12oz has 394 calories per 100 g.
How much protein is in Kashi Us Kashi Organic Cereal Pepita & Sunflower 2.12oz?
Kashi Us Kashi Organic Cereal Pepita & Sunflower 2.12oz contains 14.1 g of protein per 100 g, which is 28% of the Daily Value.
Is Kashi Us Kashi Organic Cereal Pepita & Sunflower 2.12oz high in calories?
At 394 kcal per 100 g, Kashi Us Kashi Organic Cereal Pepita & Sunflower 2.12oz is above the Cereals Products - Ready to Eat (Shelf Stable) category average of 384 kcal per 100 g.
What is the barcode for Kashi Us Kashi Organic Cereal Pepita & Sunflower 2.12oz?
The barcode (GTIN) for Kashi Us Kashi Organic Cereal Pepita & Sunflower 2.12oz is 0018627103448.
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This is educational information, not medical advice.
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