Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend: Calories & Nutrition Facts
Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend has 110 calories per 100 g, with 4.6 g protein, 21 g carbs and 0.4 g fat (1.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetables Prepared/Processed average.
Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend is a vegetables prepared/processed product from Cascadian Farm, barcode (GTIN) 0021908116723.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.6 g | 9% |
| Carbohydrates | 21 g | 8% |
| Sugars | 1.9 g | – |
| Fat | 0.4 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 5.2 g | 19% |
| Sodium | 97 mg | 4% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 110 kcal |
| Per 1 oz (28.35 g) | 31 kcal |
| Per serving (1 1/4 cup frozen 1 cup prepared) | 168 kcal |
Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend vs. Vegetables Prepared/Processed average
| Per 100 g | Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend | Vegetables Prepared/Processed avg |
|---|---|---|
| Calories | 110 | 75 |
| Protein | 4.6 g | 3 g |
| Sugars | 1.9 g | 3.6 g |
| Fat | 0.4 g | 0.8 g |
Category average from 99 Vegetables Prepared/Processed products in the USDA Branded Foods database.
How to track Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend
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Frequently asked questions
How many calories are in Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend?
Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend has 110 calories per 100 g.
How much protein is in Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend?
Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend contains 4.6 g of protein per 100 g, which is 9% of the Daily Value.
Is Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend high in calories?
At 110 kcal per 100 g, Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend is above the Vegetables Prepared/Processed category average of 75 kcal per 100 g.
What is the barcode for Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend?
The barcode (GTIN) for Cascadian Farm Organic Powered By Plants Farro, Roasted Sweet Potatoes, Black Beans, Spinach Blend is 0021908116723.
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This is educational information, not medical advice.
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