Cheez-It Cheddar Popcorn: Calories & Nutrition Facts
Cheez-It Cheddar Popcorn has 548 calories per 100 g, with 6.5 g protein, 48.4 g carbs and 35.5 g fat (6.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Cheez-It Cheddar Popcorn is a popcorn, peanuts, seeds & related snacks product from Cheez-It, barcode (GTIN) 0024100120284.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 548 kcal | 27% |
| Protein | 6.5 g | 13% |
| Carbohydrates | 48.4 g | 18% |
| Sugars | 6.5 g | – |
| Fat | 35.5 g | 45% |
| Saturated fat | 4.8 g | 24% |
| Fiber | 6.5 g | 23% |
| Sodium | 968 mg | 42% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 548 kcal |
| Per 1 oz (28.35 g) | 155 kcal |
| Per serving (2 cup) | 170 kcal |
Cheez-It Cheddar Popcorn vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Cheez-It Cheddar Popcorn | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 548 | 536 |
| Protein | 6.5 g | 13.6 g |
| Sugars | 6.5 g | 18.5 g |
| Fat | 35.5 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Cheez-It Cheddar Popcorn
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0024100120284) or voice entry and returns calories and macros, so you can log Cheez-It Cheddar Popcorn accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Cheez-It Cheddar Popcorn?
Cheez-It Cheddar Popcorn has 548 calories per 100 g.
How much protein is in Cheez-It Cheddar Popcorn?
Cheez-It Cheddar Popcorn contains 6.5 g of protein per 100 g, which is 13% of the Daily Value.
Is Cheez-It Cheddar Popcorn high in calories?
At 548 kcal per 100 g, Cheez-It Cheddar Popcorn is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Cheez-It Cheddar Popcorn?
The barcode (GTIN) for Cheez-It Cheddar Popcorn is 0024100120284.
More from Cheez-It
- CHEEZ-IT ORIGINAL500 kcal
- Cheez-it Original Baked Snack Crackers, Original500 kcal
- Cheez-It Cheez it original baked snack crackers524 kcal
- Cheez-It Hot & Spicy Baked Snack Crackers500 kcal
- Cheez-IT Sharp white cheddar crispy cracker chips500 kcal
- Cheez-It Grooves Bold Cheddar483 kcal
- Cheez-It Original Baked Snack Crackers500 kcal
- Hot & Spicy Cheez-It baked snack crackers500 kcal
This is educational information, not medical advice.
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