Little Debbie Honey Bun: Calories & Nutrition Facts
Little Debbie Honey Bun has 433 calories per 100 g, with 4.5 g protein, 49.3 g carbs and 23.9 g fat (25.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Croissants, Sweet Rolls, Muffins & Other Pastries average.
Little Debbie Honey Bun is a croissants, sweet rolls, muffins & other pastries product from Little Debbie, barcode (GTIN) 0024300808388.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 4.5 g | 9% |
| Carbohydrates | 49.3 g | 18% |
| Sugars | 25.4 g | – |
| Fat | 23.9 g | 31% |
| Saturated fat | 11.9 g | 60% |
| Fiber | 1.5 g | 5% |
| Sodium | 313 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 433 kcal |
| Per 1 oz (28.35 g) | 123 kcal |
| Per serving (1 pastry) | 290 kcal |
Little Debbie Honey Bun vs. Croissants, Sweet Rolls, Muffins & Other Pastries average
| Per 100 g | Little Debbie Honey Bun | Croissants, Sweet Rolls, Muffins & Other Pastries avg |
|---|---|---|
| Calories | 433 | 380 |
| Protein | 4.5 g | 5.1 g |
| Sugars | 25.4 g | 26.2 g |
| Fat | 23.9 g | 16.4 g |
Category average from 991 Croissants, Sweet Rolls, Muffins & Other Pastries products in the USDA Branded Foods database.
How to track Little Debbie Honey Bun
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0024300808388) or voice entry and returns calories and macros, so you can log Little Debbie Honey Bun accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Little Debbie Honey Bun?
Little Debbie Honey Bun has 433 calories per 100 g.
How much protein is in Little Debbie Honey Bun?
Little Debbie Honey Bun contains 4.5 g of protein per 100 g, which is 9% of the Daily Value.
Is Little Debbie Honey Bun high in calories?
At 433 kcal per 100 g, Little Debbie Honey Bun is above the Croissants, Sweet Rolls, Muffins & Other Pastries category average of 380 kcal per 100 g.
What is the barcode for Little Debbie Honey Bun?
The barcode (GTIN) for Little Debbie Honey Bun is 0024300808388.
More from Little Debbie
- Little Debbie Wafers with peanut butter561 kcal
- Little Debbie Raisin creme pies417 kcal
- Little Debbie Jelly Creme Pies, Sandwich Cookies, Strawberry Filling444 kcal
- Little Debbie Pecan spinwheels sweet rolls367 kcal
- Little debbie, pudding rolls, banana419 kcal
- Little Debbie Caramel apple oatmeal creme pies sandwich cookies, caramel apple400 kcal
- Little Debbie Pecan Spinwheels367 kcal
- Little Debbie Swiss Rolls444 kcal
This is educational information, not medical advice.
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Hemen Başla