Quaker Cranberry Almond Baked Flats Crispy Snack Bars: Calories & Nutrition Facts
Quaker Cranberry Almond Baked Flats Crispy Snack Bars has 462 calories per 100 g, with 7.7 g protein, 69.2 g carbs and 17.3 g fat (26.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cookies & Biscuits average.
Quaker Cranberry Almond Baked Flats Crispy Snack Bars is a cookies & biscuits product from Quaker, barcode (GTIN) 0030000003428.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 7.7 g | 15% |
| Carbohydrates | 69.2 g | 25% |
| Sugars | 26.9 g | – |
| Fat | 17.3 g | 22% |
| Saturated fat | 0 g | 0% |
| Fiber | 7.7 g | 28% |
| Sodium | 327 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 462 kcal |
| Per 1 oz (28.35 g) | 131 kcal |
| Per serving (2 BARS) | 120 kcal |
Quaker Cranberry Almond Baked Flats Crispy Snack Bars vs. Cookies & Biscuits average
| Per 100 g | Quaker Cranberry Almond Baked Flats Crispy Snack Bars | Cookies & Biscuits avg |
|---|---|---|
| Calories | 462 | 455 |
| Protein | 7.7 g | 5.6 g |
| Sugars | 26.9 g | 33.4 g |
| Fat | 17.3 g | 20 g |
Category average from 994 Cookies & Biscuits products in the USDA Branded Foods database.
How to track Quaker Cranberry Almond Baked Flats Crispy Snack Bars
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Frequently asked questions
How many calories are in Quaker Cranberry Almond Baked Flats Crispy Snack Bars?
Quaker Cranberry Almond Baked Flats Crispy Snack Bars has 462 calories per 100 g.
How much protein is in Quaker Cranberry Almond Baked Flats Crispy Snack Bars?
Quaker Cranberry Almond Baked Flats Crispy Snack Bars contains 7.7 g of protein per 100 g, which is 15% of the Daily Value.
Is Quaker Cranberry Almond Baked Flats Crispy Snack Bars high in calories?
At 462 kcal per 100 g, Quaker Cranberry Almond Baked Flats Crispy Snack Bars is above the Cookies & Biscuits category average of 455 kcal per 100 g.
What is the barcode for Quaker Cranberry Almond Baked Flats Crispy Snack Bars?
The barcode (GTIN) for Quaker Cranberry Almond Baked Flats Crispy Snack Bars is 0030000003428.
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This is educational information, not medical advice.
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