Quaker Fruit & Cream Instant Oatmeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box: Calories & Nutrition Facts
Quaker Fruit & Cream Instant Oatmeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box has 381 calories per 100 g, with 8 g protein, 76.4 g carbs and 6.2 g fat (33.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Grains/Flour average.
Quaker Fruit & Cream Instant Oatmeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box is a grains/flour product from Quaker, barcode (GTIN) 0030000311479.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 8 g | 16% |
| Carbohydrates | 76.4 g | 28% |
| Sugars | 33.5 g | – |
| Fat | 6.2 g | 8% |
| Saturated fat | 1.3 g | 6% |
| Fiber | 6 g | 21% |
| Sodium | 514 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 381 kcal |
| Per 1 oz (28.35 g) | 108 kcal |
| Per serving (1 Packet (35 g)) | 133 kcal |
Quaker Fruit & Cream Instant Oatmeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box vs. Grains/Flour average
| Per 100 g | Quaker Fruit & Cream Instant Oatmeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box | Grains/Flour avg |
|---|---|---|
| Calories | 381 | 360 |
| Protein | 8 g | 10.4 g |
| Sugars | 33.5 g | 5.8 g |
| Fat | 6.2 g | 3.2 g |
Category average from 81 Grains/Flour products in the USDA Branded Foods database.
How to track Quaker Fruit & Cream Instant Oatmeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000311479) or voice entry and returns calories and macros, so you can log Quaker Fruit & Cream Instant Oatmeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Fruit & Cream Instant Oatmeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box?
Quaker Fruit & Cream Instant Oatmeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box has 381 calories per 100 g.
How much protein is in Quaker Fruit & Cream Instant Oatmeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box?
Quaker Fruit & Cream Instant Oatmeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box contains 8 g of protein per 100 g, which is 16% of the Daily Value.
Is Quaker Fruit & Cream Instant Oatmeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box high in calories?
At 381 kcal per 100 g, Quaker Fruit & Cream Instant Oatmeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box is above the Grains/Flour category average of 360 kcal per 100 g.
What is the barcode for Quaker Fruit & Cream Instant Oatmeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box?
The barcode (GTIN) for Quaker Fruit & Cream Instant Oatmeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box is 0030000311479.
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This is educational information, not medical advice.
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