Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51z/12: Calories & Nutrition Facts
Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51z/12 has 372 calories per 100 g, with 9.3 g protein, 76.7 g carbs and 4.7 g fat (25.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Processed Cereal Products average.
Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51z/12 is a processed cereal products product from Quaker, barcode (GTIN) 0030000562086.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 9.3 g | 19% |
| Carbohydrates | 76.7 g | 28% |
| Sugars | 25.6 g | – |
| Fat | 4.7 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Fiber | 9.3 g | 33% |
| Sodium | 372 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 372 kcal |
| Per 1 oz (28.35 g) | 105 kcal |
| Per serving (1 Packet (43 g)) | 160 kcal |
Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51z/12 vs. Processed Cereal Products average
| Per 100 g | Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51z/12 | Processed Cereal Products avg |
|---|---|---|
| Calories | 372 | 400 |
| Protein | 9.3 g | 8.1 g |
| Sugars | 25.6 g | 25.3 g |
| Fat | 4.7 g | 10.8 g |
Category average from 715 Processed Cereal Products products in the USDA Branded Foods database.
How to track Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51z/12
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Frequently asked questions
How many calories are in Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51z/12?
Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51z/12 has 372 calories per 100 g.
How much protein is in Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51z/12?
Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51z/12 contains 9.3 g of protein per 100 g, which is 19% of the Daily Value.
Is Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51z/12 high in calories?
At 372 kcal per 100 g, Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51z/12 is below the Processed Cereal Products category average of 400 kcal per 100 g.
What is the barcode for Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51z/12?
The barcode (GTIN) for Quaker Instant Quaker Oatmeal Express Cup Apple Cinnamon 1.51z/12 is 0030000562086.
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This is educational information, not medical advice.
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