Giant Eagle Black Forest Ham: Calories & Nutrition Facts
Giant Eagle Black Forest Ham has 89 calories per 100 g, with 16.1 g protein, 1.8 g carbs and 2.7 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pepperoni, Salami & Cold Cuts average.
Giant Eagle Black Forest Ham is a pepperoni, salami & cold cuts product from Giant Eagle, barcode (GTIN) 0030034929176.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 16.1 g | 32% |
| Carbohydrates | 1.8 g | 1% |
| Sugars | 1.8 g | – |
| Fat | 2.7 g | 3% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 0 g | 0% |
| Sodium | 964 mg | 42% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 89 kcal |
| Per 1 oz (28.35 g) | 25 kcal |
| Per serving (2 oz) | 50 kcal |
Giant Eagle Black Forest Ham vs. Pepperoni, Salami & Cold Cuts average
| Per 100 g | Giant Eagle Black Forest Ham | Pepperoni, Salami & Cold Cuts avg |
|---|---|---|
| Calories | 89 | 220 |
| Protein | 16.1 g | 19.7 g |
| Sugars | 1.8 g | 1.6 g |
| Fat | 2.7 g | 14.2 g |
Category average from 999 Pepperoni, Salami & Cold Cuts products in the USDA Branded Foods database.
How to track Giant Eagle Black Forest Ham
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Frequently asked questions
How many calories are in Giant Eagle Black Forest Ham?
Giant Eagle Black Forest Ham has 89 calories per 100 g.
How much protein is in Giant Eagle Black Forest Ham?
Giant Eagle Black Forest Ham contains 16.1 g of protein per 100 g, which is 32% of the Daily Value.
Is Giant Eagle Black Forest Ham high in calories?
At 89 kcal per 100 g, Giant Eagle Black Forest Ham is below the Pepperoni, Salami & Cold Cuts category average of 220 kcal per 100 g.
What is the barcode for Giant Eagle Black Forest Ham?
The barcode (GTIN) for Giant Eagle Black Forest Ham is 0030034929176.
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This is educational information, not medical advice.
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Hemen Başla