Giant Eagle Leaf Spinach: Calories & Nutrition Facts
Giant Eagle Leaf Spinach has 36 calories per 100 g, with 2.4 g protein, 3.6 g carbs and 0 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Giant Eagle Leaf Spinach is a frozen vegetables product from Giant Eagle, barcode (GTIN) 0030034932497.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 1.2 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.2 g | 4% |
| Sodium | 151 mg | 7% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 36 kcal |
| Per 1 oz (28.35 g) | 10 kcal |
| Per serving (1/3 cup) | 30 kcal |
Giant Eagle Leaf Spinach vs. Frozen Vegetables average
| Per 100 g | Giant Eagle Leaf Spinach | Frozen Vegetables avg |
|---|---|---|
| Calories | 36 | 58 |
| Protein | 2.4 g | 2.8 g |
| Sugars | 1.2 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Giant Eagle Leaf Spinach
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Frequently asked questions
How many calories are in Giant Eagle Leaf Spinach?
Giant Eagle Leaf Spinach has 36 calories per 100 g.
How much protein is in Giant Eagle Leaf Spinach?
Giant Eagle Leaf Spinach contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.
Is Giant Eagle Leaf Spinach high in calories?
At 36 kcal per 100 g, Giant Eagle Leaf Spinach is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Giant Eagle Leaf Spinach?
The barcode (GTIN) for Giant Eagle Leaf Spinach is 0030034932497.
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This is educational information, not medical advice.
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Hemen Başla