Special K Deluxe Egg & Cheese Flatbread Breakfast Sandwich: Calories & Nutrition Facts
Special K Deluxe Egg & Cheese Flatbread Breakfast Sandwich has 200 calories per 100 g, with 8.4 g protein, 23.2 g carbs and 8.4 g fat (4.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Breakfast Sandwiches, Biscuits & Meals average.
Special K Deluxe Egg & Cheese Flatbread Breakfast Sandwich is a frozen breakfast sandwiches, biscuits & meals product from Special K, barcode (GTIN) 0038000102011.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 8.4 g | 17% |
| Carbohydrates | 23.2 g | 8% |
| Sugars | 4.2 g | – |
| Fat | 8.4 g | 11% |
| Saturated fat | 3.7 g | 18% |
| Fiber | 3.2 g | 11% |
| Sodium | 611 mg | 27% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 200 kcal |
| Per 1 oz (28.35 g) | 57 kcal |
| Per serving (1 SANDWICH) | 190 kcal |
Special K Deluxe Egg & Cheese Flatbread Breakfast Sandwich vs. Frozen Breakfast Sandwiches, Biscuits & Meals average
| Per 100 g | Special K Deluxe Egg & Cheese Flatbread Breakfast Sandwich | Frozen Breakfast Sandwiches, Biscuits & Meals avg |
|---|---|---|
| Calories | 200 | 223 |
| Protein | 8.4 g | 9.3 g |
| Sugars | 4.2 g | 2.9 g |
| Fat | 8.4 g | 11.9 g |
Category average from 578 Frozen Breakfast Sandwiches, Biscuits & Meals products in the USDA Branded Foods database.
How to track Special K Deluxe Egg & Cheese Flatbread Breakfast Sandwich
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Frequently asked questions
How many calories are in Special K Deluxe Egg & Cheese Flatbread Breakfast Sandwich?
Special K Deluxe Egg & Cheese Flatbread Breakfast Sandwich has 200 calories per 100 g.
How much protein is in Special K Deluxe Egg & Cheese Flatbread Breakfast Sandwich?
Special K Deluxe Egg & Cheese Flatbread Breakfast Sandwich contains 8.4 g of protein per 100 g, which is 17% of the Daily Value.
Is Special K Deluxe Egg & Cheese Flatbread Breakfast Sandwich high in calories?
At 200 kcal per 100 g, Special K Deluxe Egg & Cheese Flatbread Breakfast Sandwich is below the Frozen Breakfast Sandwiches, Biscuits & Meals category average of 223 kcal per 100 g.
What is the barcode for Special K Deluxe Egg & Cheese Flatbread Breakfast Sandwich?
The barcode (GTIN) for Special K Deluxe Egg & Cheese Flatbread Breakfast Sandwich is 0038000102011.
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This is educational information, not medical advice.
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Hemen Başla