Eggo Buttery Maple Grab & Go Liege-Style Waffle: Calories & Nutrition Facts
Eggo Buttery Maple Grab & Go Liege-Style Waffle has 418 calories per 100 g, with 9.1 g protein, 54.6 g carbs and 18.2 g fat (23.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Pancakes, Waffles, French Toast & Crepes average.
Eggo Buttery Maple Grab & Go Liege-Style Waffle is a frozen pancakes, waffles, french toast & crepes product from Eggo, barcode (GTIN) 0038000291593.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 54.6 g | 20% |
| Sugars | 23.6 g | – |
| Fat | 18.2 g | 23% |
| Saturated fat | 10.9 g | 55% |
| Fiber | 1.8 g | 6% |
| Sodium | 364 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 418 kcal |
| Per 1 oz (28.35 g) | 119 kcal |
| Per serving (1 Waffle) | 230 kcal |
Eggo Buttery Maple Grab & Go Liege-Style Waffle vs. Frozen Pancakes, Waffles, French Toast & Crepes average
| Per 100 g | Eggo Buttery Maple Grab & Go Liege-Style Waffle | Frozen Pancakes, Waffles, French Toast & Crepes avg |
|---|---|---|
| Calories | 418 | 269 |
| Protein | 9.1 g | 5.8 g |
| Sugars | 23.6 g | 9.1 g |
| Fat | 18.2 g | 9.3 g |
Category average from 720 Frozen Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.
How to track Eggo Buttery Maple Grab & Go Liege-Style Waffle
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Frequently asked questions
How many calories are in Eggo Buttery Maple Grab & Go Liege-Style Waffle?
Eggo Buttery Maple Grab & Go Liege-Style Waffle has 418 calories per 100 g.
How much protein is in Eggo Buttery Maple Grab & Go Liege-Style Waffle?
Eggo Buttery Maple Grab & Go Liege-Style Waffle contains 9.1 g of protein per 100 g, which is 18% of the Daily Value.
Is Eggo Buttery Maple Grab & Go Liege-Style Waffle high in calories?
At 418 kcal per 100 g, Eggo Buttery Maple Grab & Go Liege-Style Waffle is above the Frozen Pancakes, Waffles, French Toast & Crepes category average of 269 kcal per 100 g.
What is the barcode for Eggo Buttery Maple Grab & Go Liege-Style Waffle?
The barcode (GTIN) for Eggo Buttery Maple Grab & Go Liege-Style Waffle is 0038000291593.
More from Eggo
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- Eggo Original Waffles, Original243 kcal
- Eggo Graham Crackers Cinnamon French Toast420 kcal
- Eggo Belgian-Style Street Waffles418 kcal
- Eggo Homestyle Waffles257 kcal
- Eggo Apple Flavored Mini Pancakes, Apple244 kcal
- Eggo Honey Oat Waffles271 kcal
- Eggo Blueberry Bubbles Flavored Waffles286 kcal
This is educational information, not medical advice.
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Hemen Başla