Se Grocers Original 100% Whole Grain Rolled Oats Instant Oatmeal: Calories & Nutrition Facts
Se Grocers Original 100% Whole Grain Rolled Oats Instant Oatmeal has 393 calories per 100 g, with 14.3 g protein, 67.9 g carbs and 7.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Se Grocers Original 100% Whole Grain Rolled Oats Instant Oatmeal is a cereal product from Se Grocers, barcode (GTIN) 0038259129845.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 67.9 g | 25% |
| Sugars | 0 g | – |
| Fat | 7.1 g | 9% |
| Saturated fat | 0 g | 0% |
| Fiber | 10.7 g | 38% |
| Sodium | 268 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1 Packet) | 110 kcal |
Se Grocers Original 100% Whole Grain Rolled Oats Instant Oatmeal vs. Cereal average
| Per 100 g | Se Grocers Original 100% Whole Grain Rolled Oats Instant Oatmeal | Cereal avg |
|---|---|---|
| Calories | 393 | 388 |
| Protein | 14.3 g | 8.9 g |
| Sugars | 0 g | 23.3 g |
| Fat | 7.1 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Se Grocers Original 100% Whole Grain Rolled Oats Instant Oatmeal
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Frequently asked questions
How many calories are in Se Grocers Original 100% Whole Grain Rolled Oats Instant Oatmeal?
Se Grocers Original 100% Whole Grain Rolled Oats Instant Oatmeal has 393 calories per 100 g.
How much protein is in Se Grocers Original 100% Whole Grain Rolled Oats Instant Oatmeal?
Se Grocers Original 100% Whole Grain Rolled Oats Instant Oatmeal contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Se Grocers Original 100% Whole Grain Rolled Oats Instant Oatmeal high in calories?
At 393 kcal per 100 g, Se Grocers Original 100% Whole Grain Rolled Oats Instant Oatmeal is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Se Grocers Original 100% Whole Grain Rolled Oats Instant Oatmeal?
The barcode (GTIN) for Se Grocers Original 100% Whole Grain Rolled Oats Instant Oatmeal is 0038259129845.
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This is educational information, not medical advice.
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