Roland White Asparagus Peeled Spears: Calories & Nutrition Facts
Roland White Asparagus Peeled Spears has 15 calories per 100 g, with 1.5 g protein, 2.3 g carbs and 0 g fat (0.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Roland White Asparagus Peeled Spears is a canned vegetables product from Roland, barcode (GTIN) 0041224412101.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 2.3 g | 1% |
| Sugars | 0.8 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.5 g | 5% |
| Sodium | 392 mg | 17% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 15 kcal |
| Per 1 oz (28.35 g) | 4 kcal |
| Per serving (2/3 cup) | 20 kcal |
Roland White Asparagus Peeled Spears vs. Canned Vegetables average
| Per 100 g | Roland White Asparagus Peeled Spears | Canned Vegetables avg |
|---|---|---|
| Calories | 15 | 43 |
| Protein | 1.5 g | 1.6 g |
| Sugars | 0.8 g | 2.7 g |
| Fat | 0 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Roland White Asparagus Peeled Spears
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041224412101) or voice entry and returns calories and macros, so you can log Roland White Asparagus Peeled Spears accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Roland White Asparagus Peeled Spears?
Roland White Asparagus Peeled Spears has 15 calories per 100 g.
How much protein is in Roland White Asparagus Peeled Spears?
Roland White Asparagus Peeled Spears contains 1.5 g of protein per 100 g, which is 3% of the Daily Value.
Is Roland White Asparagus Peeled Spears high in calories?
At 15 kcal per 100 g, Roland White Asparagus Peeled Spears is below the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Roland White Asparagus Peeled Spears?
The barcode (GTIN) for Roland White Asparagus Peeled Spears is 0041224412101.
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This is educational information, not medical advice.
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Hemen Başla