Essential Everyday Reduced Fat Cream Cheese: Calories & Nutrition Facts
Essential Everyday Reduced Fat Cream Cheese has 233 calories per 100 g, with 6.7 g protein, 6.7 g carbs and 20 g fat (6.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Essential Everyday Reduced Fat Cream Cheese is a cheese product from Essential Everyday, barcode (GTIN) 0041303006283.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 6.7 g | 2% |
| Sugars | 6.7 g | – |
| Fat | 20 g | 26% |
| Saturated fat | 11.7 g | 58% |
| Fiber | 0 g | 0% |
| Sodium | 350 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 233 kcal |
| Per 1 oz (28.35 g) | 66 kcal |
| Per serving (2 Tbsp) | 70 kcal |
Essential Everyday Reduced Fat Cream Cheese vs. Cheese average
| Per 100 g | Essential Everyday Reduced Fat Cream Cheese | Cheese avg |
|---|---|---|
| Calories | 233 | 332 |
| Protein | 6.7 g | 20.3 g |
| Sugars | 6.7 g | 1.7 g |
| Fat | 20 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Essential Everyday Reduced Fat Cream Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303006283) or voice entry and returns calories and macros, so you can log Essential Everyday Reduced Fat Cream Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Reduced Fat Cream Cheese?
Essential Everyday Reduced Fat Cream Cheese has 233 calories per 100 g.
How much protein is in Essential Everyday Reduced Fat Cream Cheese?
Essential Everyday Reduced Fat Cream Cheese contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is Essential Everyday Reduced Fat Cream Cheese high in calories?
At 233 kcal per 100 g, Essential Everyday Reduced Fat Cream Cheese is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Essential Everyday Reduced Fat Cream Cheese?
The barcode (GTIN) for Essential Everyday Reduced Fat Cream Cheese is 0041303006283.
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This is educational information, not medical advice.
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