Essential Everyday Spinach: Calories & Nutrition Facts
Essential Everyday Spinach has 21 calories per 100 g, with 1.7 g protein, 3.3 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Essential Everyday Spinach is a canned vegetables product from Essential Everyday, barcode (GTIN) 0041303010075.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 3.3 g | 1% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.7 g | 6% |
| Sodium | 33 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 21 kcal |
| Per 1 oz (28.35 g) | 6 kcal |
| Per serving (1/2 cup) | 25 kcal |
Essential Everyday Spinach vs. Canned Vegetables average
| Per 100 g | Essential Everyday Spinach | Canned Vegetables avg |
|---|---|---|
| Calories | 21 | 43 |
| Protein | 1.7 g | 1.6 g |
| Sugars | 0 g | 2.7 g |
| Fat | 0 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Essential Everyday Spinach
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303010075) or voice entry and returns calories and macros, so you can log Essential Everyday Spinach accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Spinach?
Essential Everyday Spinach has 21 calories per 100 g.
How much protein is in Essential Everyday Spinach?
Essential Everyday Spinach contains 1.7 g of protein per 100 g, which is 3% of the Daily Value.
Is Essential Everyday Spinach high in calories?
At 21 kcal per 100 g, Essential Everyday Spinach is below the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Essential Everyday Spinach?
The barcode (GTIN) for Essential Everyday Spinach is 0041303010075.
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This is educational information, not medical advice.
Track Essential Everyday the easy way
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