Essential Everyday Baked Whole Wheat Crackers, Woven Wheats: Calories & Nutrition Facts
Essential Everyday Baked Whole Wheat Crackers, Woven Wheats has 429 calories per 100 g, with 7.1 g protein, 71.4 g carbs and 14.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Crackers & Biscotti average.
Essential Everyday Baked Whole Wheat Crackers, Woven Wheats is a crackers & biscotti product from Essential Everyday, barcode (GTIN) 0041303057445.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 71.4 g | 26% |
| Sugars | 0 g | – |
| Fat | 14.3 g | 18% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 10.7 g | 38% |
| Sodium | 571 mg | 25% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 429 kcal |
| Per 1 oz (28.35 g) | 122 kcal |
| Per serving (6 CRACKERS) | 120 kcal |
Essential Everyday Baked Whole Wheat Crackers, Woven Wheats vs. Crackers & Biscotti average
| Per 100 g | Essential Everyday Baked Whole Wheat Crackers, Woven Wheats | Crackers & Biscotti avg |
|---|---|---|
| Calories | 429 | 436 |
| Protein | 7.1 g | 9.4 g |
| Sugars | 0 g | 10 g |
| Fat | 14.3 g | 15.7 g |
Category average from 999 Crackers & Biscotti products in the USDA Branded Foods database.
How to track Essential Everyday Baked Whole Wheat Crackers, Woven Wheats
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Frequently asked questions
How many calories are in Essential Everyday Baked Whole Wheat Crackers, Woven Wheats?
Essential Everyday Baked Whole Wheat Crackers, Woven Wheats has 429 calories per 100 g.
How much protein is in Essential Everyday Baked Whole Wheat Crackers, Woven Wheats?
Essential Everyday Baked Whole Wheat Crackers, Woven Wheats contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Essential Everyday Baked Whole Wheat Crackers, Woven Wheats high in calories?
At 429 kcal per 100 g, Essential Everyday Baked Whole Wheat Crackers, Woven Wheats is below the Crackers & Biscotti category average of 436 kcal per 100 g.
What is the barcode for Essential Everyday Baked Whole Wheat Crackers, Woven Wheats?
The barcode (GTIN) for Essential Everyday Baked Whole Wheat Crackers, Woven Wheats is 0041303057445.
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This is educational information, not medical advice.
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Hemen Başla