Goya Colombian Potato Stew Mix: Calories & Nutrition Facts
Goya Colombian Potato Stew Mix has 100 calories per 100 g, with 3 g protein, 21 g carbs and 0 g fat (1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the French Fries, Potatoes & Onion Rings average.
Goya Colombian Potato Stew Mix is a french fries, potatoes & onion rings product from Goya, barcode (GTIN) 0041331092500.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 3 g | 6% |
| Carbohydrates | 21 g | 8% |
| Sugars | 1 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3 g | 11% |
| Sodium | 10 mg | 0% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 100 kcal |
| Per 1 oz (28.35 g) | 28 kcal |
Goya Colombian Potato Stew Mix vs. French Fries, Potatoes & Onion Rings average
| Per 100 g | Goya Colombian Potato Stew Mix | French Fries, Potatoes & Onion Rings avg |
|---|---|---|
| Calories | 100 | 166 |
| Protein | 3 g | 2.5 g |
| Sugars | 1 g | 1.7 g |
| Fat | 0 g | 6.8 g |
Category average from 705 French Fries, Potatoes & Onion Rings products in the USDA Branded Foods database.
How to track Goya Colombian Potato Stew Mix
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331092500) or voice entry and returns calories and macros, so you can log Goya Colombian Potato Stew Mix accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Goya Colombian Potato Stew Mix?
Goya Colombian Potato Stew Mix has 100 calories per 100 g.
How much protein is in Goya Colombian Potato Stew Mix?
Goya Colombian Potato Stew Mix contains 3 g of protein per 100 g, which is 6% of the Daily Value.
Is Goya Colombian Potato Stew Mix high in calories?
At 100 kcal per 100 g, Goya Colombian Potato Stew Mix is below the French Fries, Potatoes & Onion Rings category average of 166 kcal per 100 g.
What is the barcode for Goya Colombian Potato Stew Mix?
The barcode (GTIN) for Goya Colombian Potato Stew Mix is 0041331092500.
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This is educational information, not medical advice.
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