GreenWise Organic Firm Tofu: Calories & Nutrition Facts

GreenWise Organic Firm Tofu has 82 calories per 100 g, with 9.4 g protein, 2.4 g carbs and 4.7 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.

GreenWise Organic Firm Tofu is an product from GreenWise, barcode (GTIN) 0041415526860.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories82 kcal4%
Protein9.4 g19%
Carbohydrates2.4 g1%
Sugars0 g
Fat4.7 g6%
Saturated fat0 g0%
Fiber1.2 g4%
Sodium17.6 mg1%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g82 kcal
Per 1 oz (28.35 g)23 kcal
Per serving (85g)70 kcal

How to track GreenWise Organic Firm Tofu

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415526860) or voice entry and returns calories and macros, so you can log GreenWise Organic Firm Tofu accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in GreenWise Organic Firm Tofu?

GreenWise Organic Firm Tofu has 82 calories per 100 g.

How much protein is in GreenWise Organic Firm Tofu?

GreenWise Organic Firm Tofu contains 9.4 g of protein per 100 g, which is 19% of the Daily Value.

What is the barcode for GreenWise Organic Firm Tofu?

The barcode (GTIN) for GreenWise Organic Firm Tofu is 0041415526860.

More from GreenWise

This is educational information, not medical advice.

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