Oscar Mayer Lean Smoked Ham: Calories & Nutrition Facts
Oscar Mayer Lean Smoked Ham has 100 calories per 100 g, with 18.5 g protein, 0 g carbs and 3.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pepperoni, Salami & Cold Cuts average.
Oscar Mayer Lean Smoked Ham is a pepperoni, salami & cold cuts product from Oscar Mayer, barcode (GTIN) 0044700019016.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 18.5 g | 37% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 3.1 g | 4% |
| Saturated fat | 0.8 g | 4% |
| Fiber | 0 g | 0% |
| Sodium | 938 mg | 41% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 100 kcal |
| Per 1 oz (28.35 g) | 28 kcal |
| Per serving (3 slices (65g)) | 65 kcal |
Oscar Mayer Lean Smoked Ham vs. Pepperoni, Salami & Cold Cuts average
| Per 100 g | Oscar Mayer Lean Smoked Ham | Pepperoni, Salami & Cold Cuts avg |
|---|---|---|
| Calories | 100 | 220 |
| Protein | 18.5 g | 19.7 g |
| Sugars | 0 g | 1.6 g |
| Fat | 3.1 g | 14.2 g |
Category average from 999 Pepperoni, Salami & Cold Cuts products in the USDA Branded Foods database.
How to track Oscar Mayer Lean Smoked Ham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0044700019016) or voice entry and returns calories and macros, so you can log Oscar Mayer Lean Smoked Ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Oscar Mayer Lean Smoked Ham?
Oscar Mayer Lean Smoked Ham has 100 calories per 100 g.
How much protein is in Oscar Mayer Lean Smoked Ham?
Oscar Mayer Lean Smoked Ham contains 18.5 g of protein per 100 g, which is 37% of the Daily Value.
Is Oscar Mayer Lean Smoked Ham high in calories?
At 100 kcal per 100 g, Oscar Mayer Lean Smoked Ham is below the Pepperoni, Salami & Cold Cuts category average of 220 kcal per 100 g.
What is the barcode for Oscar Mayer Lean Smoked Ham?
The barcode (GTIN) for Oscar Mayer Lean Smoked Ham is 0044700019016.
More from Oscar Mayer
- Oscar Mayer Salchichas244 kcal
- Oscar mayer Chopped Ham, Smoke179 kcal
- Oscar Mayer Salchichas de Cheddar229 kcal
- Oscar Mayer Honey Smoked Lean White Turkey143 kcal
- Oscar Mayer Real hickory smoke bacon recipe pieces429 kcal
- Oscar Mayer Smoked Uncured Ham107 kcal
- Oscar Mayer Deli Fresh Smoked Turkey Breast88 kcal
- Oscar Mayer Selects natural hardwood smoked uncured turkey sausage179 kcal
This is educational information, not medical advice.
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Hemen Başla