Oscar Mayer, Lean Boiled Ham: Calories & Nutrition Facts
Oscar Mayer, Lean Boiled Ham has 109 calories per 100 g, with 18.8 g protein, 0 g carbs and 3.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pepperoni, Salami & Cold Cuts average.
Oscar Mayer, Lean Boiled Ham is a pepperoni, salami & cold cuts product from Oscar Mayer, barcode (GTIN) 0044700019054.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 18.8 g | 38% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 3.1 g | 4% |
| Saturated fat | 0.8 g | 4% |
| Fiber | 0 g | 0% |
| Sodium | 922 mg | 40% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 109 kcal |
| Per 1 oz (28.35 g) | 31 kcal |
| Per serving (3 SLICES) | 70 kcal |
Oscar Mayer, Lean Boiled Ham vs. Pepperoni, Salami & Cold Cuts average
| Per 100 g | Oscar Mayer, Lean Boiled Ham | Pepperoni, Salami & Cold Cuts avg |
|---|---|---|
| Calories | 109 | 220 |
| Protein | 18.8 g | 19.7 g |
| Sugars | 0 g | 1.6 g |
| Fat | 3.1 g | 14.2 g |
Category average from 999 Pepperoni, Salami & Cold Cuts products in the USDA Branded Foods database.
How to track Oscar Mayer, Lean Boiled Ham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0044700019054) or voice entry and returns calories and macros, so you can log Oscar Mayer, Lean Boiled Ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Oscar Mayer, Lean Boiled Ham?
Oscar Mayer, Lean Boiled Ham has 109 calories per 100 g.
How much protein is in Oscar Mayer, Lean Boiled Ham?
Oscar Mayer, Lean Boiled Ham contains 18.8 g of protein per 100 g, which is 38% of the Daily Value.
Is Oscar Mayer, Lean Boiled Ham high in calories?
At 109 kcal per 100 g, Oscar Mayer, Lean Boiled Ham is below the Pepperoni, Salami & Cold Cuts category average of 220 kcal per 100 g.
What is the barcode for Oscar Mayer, Lean Boiled Ham?
The barcode (GTIN) for Oscar Mayer, Lean Boiled Ham is 0044700019054.
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This is educational information, not medical advice.
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Hemen Başla