Best Choice Coconut Flour: Calories & Nutrition Facts
Best Choice Coconut Flour has 400 calories per 100 g, with 20 g protein, 60 g carbs and 13.3 g fat (13.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Best Choice Coconut Flour is a flours & corn meal product from Best Choice, barcode (GTIN) 0070038648192.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 20 g | 40% |
| Carbohydrates | 60 g | 22% |
| Sugars | 13.3 g | – |
| Fat | 13.3 g | 17% |
| Saturated fat | 13.3 g | 67% |
| Fiber | 46.7 g | 167% |
| Sodium | 200 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (2 Tbsp) | 60 kcal |
Best Choice Coconut Flour vs. Flours & Corn Meal average
| Per 100 g | Best Choice Coconut Flour | Flours & Corn Meal avg |
|---|---|---|
| Calories | 400 | 366 |
| Protein | 20 g | 10.3 g |
| Sugars | 13.3 g | 2.8 g |
| Fat | 13.3 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Best Choice Coconut Flour
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070038648192) or voice entry and returns calories and macros, so you can log Best Choice Coconut Flour accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Best Choice Coconut Flour?
Best Choice Coconut Flour has 400 calories per 100 g.
How much protein is in Best Choice Coconut Flour?
Best Choice Coconut Flour contains 20 g of protein per 100 g, which is 40% of the Daily Value.
Is Best Choice Coconut Flour high in calories?
At 400 kcal per 100 g, Best Choice Coconut Flour is above the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Best Choice Coconut Flour?
The barcode (GTIN) for Best Choice Coconut Flour is 0070038648192.
More from Best Choice
- Best choice cola170 kcal
- Best Choice Baked cheese crackers500 kcal
- Best Choice Enriched Macaroni Product357 kcal
- Best Choice Large Shell Pasta357 kcal
- Best Choice Enriched Macaroni Product360 kcal
- Best Choice Classic Tomato Paste91 kcal
- Best Choice Original Whipped Dairy Topping300 kcal
- Best Choice Rice Mix339 kcal
This is educational information, not medical advice.
Track Best Choice the easy way
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Hemen Başla