Our Family Medium Cheddar Natural Cheese: Calories & Nutrition Facts
Our Family Medium Cheddar Natural Cheese has 393 calories per 100 g, with 21.4 g protein, 3.6 g carbs and 32.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Our Family Medium Cheddar Natural Cheese is a cheese product from Our Family, barcode (GTIN) 0070253500138.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 21.4 g | 43% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 0 g | – |
| Fat | 32.1 g | 41% |
| Saturated fat | 17.9 g | 89% |
| Fiber | 0 g | 0% |
| Sodium | 643 mg | 28% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1 oz) | 110 kcal |
Our Family Medium Cheddar Natural Cheese vs. Cheese average
| Per 100 g | Our Family Medium Cheddar Natural Cheese | Cheese avg |
|---|---|---|
| Calories | 393 | 332 |
| Protein | 21.4 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 32.1 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Our Family Medium Cheddar Natural Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070253500138) or voice entry and returns calories and macros, so you can log Our Family Medium Cheddar Natural Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Our Family Medium Cheddar Natural Cheese?
Our Family Medium Cheddar Natural Cheese has 393 calories per 100 g.
How much protein is in Our Family Medium Cheddar Natural Cheese?
Our Family Medium Cheddar Natural Cheese contains 21.4 g of protein per 100 g, which is 43% of the Daily Value.
Is Our Family Medium Cheddar Natural Cheese high in calories?
At 393 kcal per 100 g, Our Family Medium Cheddar Natural Cheese is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for Our Family Medium Cheddar Natural Cheese?
The barcode (GTIN) for Our Family Medium Cheddar Natural Cheese is 0070253500138.
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This is educational information, not medical advice.
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Hemen Başla