Harris teeter, black forest smoked ham: Calories & Nutrition Facts
Harris teeter, black forest smoked ham has 89 calories per 100 g, with 16.1 g protein, 1.8 g carbs and 2.7 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value.
Harris teeter, black forest smoked ham is an product from Harris Teeter, barcode (GTIN) 0072036610232.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 16.1 g | 32% |
| Carbohydrates | 1.8 g | 1% |
| Sugars | 1.8 g | – |
| Fat | 2.7 g | 3% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 0 g | 0% |
| Sodium | 732 mg | 32% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 89 kcal |
| Per 1 oz (28.35 g) | 25 kcal |
| Per serving (2 ONZ (56 g)) | 50 kcal |
How to track Harris teeter, black forest smoked ham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0072036610232) or voice entry and returns calories and macros, so you can log Harris teeter, black forest smoked ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Harris teeter, black forest smoked ham?
Harris teeter, black forest smoked ham has 89 calories per 100 g.
How much protein is in Harris teeter, black forest smoked ham?
Harris teeter, black forest smoked ham contains 16.1 g of protein per 100 g, which is 32% of the Daily Value.
What is the barcode for Harris teeter, black forest smoked ham?
The barcode (GTIN) for Harris teeter, black forest smoked ham is 0072036610232.
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This is educational information, not medical advice.
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