Mw Polar Wild-Caught, Premium-Select Herring Fillets In Canola Oil And Own Juice: Calories & Nutrition Facts
Mw Polar Wild-Caught, Premium-Select Herring Fillets In Canola Oil And Own Juice has 231 calories per 100 g, with 15.4 g protein, 0 g carbs and 18.5 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Seafood average.
Mw Polar Wild-Caught, Premium-Select Herring Fillets In Canola Oil And Own Juice is a canned seafood product from Mw Polar, barcode (GTIN) 0074027007366.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 15.4 g | 31% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 18.5 g | 24% |
| Saturated fat | 3.1 g | 15% |
| Fiber | 0 g | 0% |
| Sodium | 308 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 231 kcal |
| Per 1 oz (28.35 g) | 65 kcal |
| Per serving (1 can) | 150 kcal |
Mw Polar Wild-Caught, Premium-Select Herring Fillets In Canola Oil And Own Juice vs. Canned Seafood average
| Per 100 g | Mw Polar Wild-Caught, Premium-Select Herring Fillets In Canola Oil And Own Juice | Canned Seafood avg |
|---|---|---|
| Calories | 231 | 157 |
| Protein | 15.4 g | 18 g |
| Sugars | 0 g | 1 g |
| Fat | 18.5 g | 8.2 g |
Category average from 425 Canned Seafood products in the USDA Branded Foods database.
How to track Mw Polar Wild-Caught, Premium-Select Herring Fillets In Canola Oil And Own Juice
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0074027007366) or voice entry and returns calories and macros, so you can log Mw Polar Wild-Caught, Premium-Select Herring Fillets In Canola Oil And Own Juice accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Mw Polar Wild-Caught, Premium-Select Herring Fillets In Canola Oil And Own Juice?
Mw Polar Wild-Caught, Premium-Select Herring Fillets In Canola Oil And Own Juice has 231 calories per 100 g.
How much protein is in Mw Polar Wild-Caught, Premium-Select Herring Fillets In Canola Oil And Own Juice?
Mw Polar Wild-Caught, Premium-Select Herring Fillets In Canola Oil And Own Juice contains 15.4 g of protein per 100 g, which is 31% of the Daily Value.
Is Mw Polar Wild-Caught, Premium-Select Herring Fillets In Canola Oil And Own Juice high in calories?
At 231 kcal per 100 g, Mw Polar Wild-Caught, Premium-Select Herring Fillets In Canola Oil And Own Juice is above the Canned Seafood category average of 157 kcal per 100 g.
What is the barcode for Mw Polar Wild-Caught, Premium-Select Herring Fillets In Canola Oil And Own Juice?
The barcode (GTIN) for Mw Polar Wild-Caught, Premium-Select Herring Fillets In Canola Oil And Own Juice is 0074027007366.
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This is educational information, not medical advice.
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