La Costena Basics Chickpeas: Calories & Nutrition Facts
La Costena Basics Chickpeas has 100 calories per 100 g, with 5.4 g protein, 15.4 g carbs and 1.5 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned & Bottled Beans average.
La Costena Basics Chickpeas is a canned & bottled beans product from La Costena, barcode (GTIN) 0076397036205.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 5.4 g | 11% |
| Carbohydrates | 15.4 g | 6% |
| Sugars | 0 g | – |
| Fat | 1.5 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 4.6 g | 16% |
| Sodium | 331 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 100 kcal |
| Per 1 oz (28.35 g) | 28 kcal |
La Costena Basics Chickpeas vs. Canned & Bottled Beans average
| Per 100 g | La Costena Basics Chickpeas | Canned & Bottled Beans avg |
|---|---|---|
| Calories | 100 | 100 |
| Protein | 5.4 g | 5.6 g |
| Sugars | 0 g | 2.9 g |
| Fat | 1.5 g | 0.8 g |
Category average from 987 Canned & Bottled Beans products in the USDA Branded Foods database.
How to track La Costena Basics Chickpeas
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0076397036205) or voice entry and returns calories and macros, so you can log La Costena Basics Chickpeas accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in La Costena Basics Chickpeas?
La Costena Basics Chickpeas has 100 calories per 100 g.
How much protein is in La Costena Basics Chickpeas?
La Costena Basics Chickpeas contains 5.4 g of protein per 100 g, which is 11% of the Daily Value.
Is La Costena Basics Chickpeas high in calories?
At 100 kcal per 100 g, La Costena Basics Chickpeas is below the Canned & Bottled Beans category average of 100 kcal per 100 g.
What is the barcode for La Costena Basics Chickpeas?
The barcode (GTIN) for La Costena Basics Chickpeas is 0076397036205.
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- La Costena Extra Virgin Olive Oil800 kcal
This is educational information, not medical advice.
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Hemen Başla