Sam's Choice Ciabatta Rolls: Calories & Nutrition Facts
Sam's Choice Ciabatta Rolls has 222 calories per 100 g, with 8.1 g protein, 47.5 g carbs and 0.5 g fat (2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Sam's Choice Ciabatta Rolls is a breads & buns product from Sam's Choice, barcode (GTIN) 0078742157856.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 8.1 g | 16% |
| Carbohydrates | 47.5 g | 17% |
| Sugars | 2 g | – |
| Fat | 0.5 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 2 g | 7% |
| Sodium | 606 mg | 26% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 222 kcal |
| Per 1 oz (28.35 g) | 63 kcal |
| Per serving (1 ROLL) | 220 kcal |
Sam's Choice Ciabatta Rolls vs. Breads & Buns average
| Per 100 g | Sam's Choice Ciabatta Rolls | Breads & Buns avg |
|---|---|---|
| Calories | 222 | 278 |
| Protein | 8.1 g | 9.1 g |
| Sugars | 2 g | 5.7 g |
| Fat | 0.5 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Sam's Choice Ciabatta Rolls
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Frequently asked questions
How many calories are in Sam's Choice Ciabatta Rolls?
Sam's Choice Ciabatta Rolls has 222 calories per 100 g.
How much protein is in Sam's Choice Ciabatta Rolls?
Sam's Choice Ciabatta Rolls contains 8.1 g of protein per 100 g, which is 16% of the Daily Value.
Is Sam's Choice Ciabatta Rolls high in calories?
At 222 kcal per 100 g, Sam's Choice Ciabatta Rolls is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Sam's Choice Ciabatta Rolls?
The barcode (GTIN) for Sam's Choice Ciabatta Rolls is 0078742157856.
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This is educational information, not medical advice.
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Hemen Başla