Member's Mark Fat Free Skim Milk: Calories & Nutrition Facts
Member's Mark Fat Free Skim Milk has 38 calories per 100 ml, with 3.8 g protein, 5.4 g carbs and 0 g fat (5.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Milk average.
Member's Mark Fat Free Skim Milk is a milk product from Member's Mark, barcode (GTIN) 0078742169439.
Nutrition Facts (per 100 ml)
| Nutrient | Per 100 ml | % DV* |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 3.8 g | 8% |
| Carbohydrates | 5.4 g | 2% |
| Sugars | 5.4 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 54 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 ml | 38 kcal |
| Per serving (1 cup) | 91 kcal |
Member's Mark Fat Free Skim Milk vs. Milk average
| Per 100 ml | Member's Mark Fat Free Skim Milk | Milk avg |
|---|---|---|
| Calories | 38 | 80 |
| Protein | 3.8 g | 4.3 g |
| Sugars | 5.4 g | 8.9 g |
| Fat | 0 g | 2.6 g |
Category average from 995 Milk products in the USDA Branded Foods database.
How to track Member's Mark Fat Free Skim Milk
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742169439) or voice entry and returns calories and macros, so you can log Member's Mark Fat Free Skim Milk accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Member's Mark Fat Free Skim Milk?
Member's Mark Fat Free Skim Milk has 38 calories per 100 ml.
How much protein is in Member's Mark Fat Free Skim Milk?
Member's Mark Fat Free Skim Milk contains 3.8 g of protein per 100 ml, which is 8% of the Daily Value.
Is Member's Mark Fat Free Skim Milk high in calories?
At 38 kcal per 100 ml, Member's Mark Fat Free Skim Milk is below the Milk category average of 80 kcal per 100 ml.
What is the barcode for Member's Mark Fat Free Skim Milk?
The barcode (GTIN) for Member's Mark Fat Free Skim Milk is 0078742169439.
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This is educational information, not medical advice.
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