Sam's Choice Couscous With Apple & Pumpkin Seeds: Calories & Nutrition Facts
Sam's Choice Couscous With Apple & Pumpkin Seeds has 229 calories per 100 g, with 6.3 g protein, 37.5 g carbs and 7.3 g fat (14.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pasta by Shape & Type average.
Sam's Choice Couscous With Apple & Pumpkin Seeds is a pasta by shape & type product from Sam's Choice, barcode (GTIN) 0078742184128.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 6.3 g | 13% |
| Carbohydrates | 37.5 g | 14% |
| Sugars | 14.6 g | – |
| Fat | 7.3 g | 9% |
| Saturated fat | 1 g | 5% |
| Fiber | 4.2 g | 15% |
| Sodium | 542 mg | 24% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 229 kcal |
| Per 1 oz (28.35 g) | 65 kcal |
| Per serving (0.25 cup) | 110 kcal |
Sam's Choice Couscous With Apple & Pumpkin Seeds vs. Pasta by Shape & Type average
| Per 100 g | Sam's Choice Couscous With Apple & Pumpkin Seeds | Pasta by Shape & Type avg |
|---|---|---|
| Calories | 229 | 317 |
| Protein | 6.3 g | 11.5 g |
| Sugars | 14.6 g | 2.5 g |
| Fat | 7.3 g | 3.1 g |
Category average from 992 Pasta by Shape & Type products in the USDA Branded Foods database.
How to track Sam's Choice Couscous With Apple & Pumpkin Seeds
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Frequently asked questions
How many calories are in Sam's Choice Couscous With Apple & Pumpkin Seeds?
Sam's Choice Couscous With Apple & Pumpkin Seeds has 229 calories per 100 g.
How much protein is in Sam's Choice Couscous With Apple & Pumpkin Seeds?
Sam's Choice Couscous With Apple & Pumpkin Seeds contains 6.3 g of protein per 100 g, which is 13% of the Daily Value.
Is Sam's Choice Couscous With Apple & Pumpkin Seeds high in calories?
At 229 kcal per 100 g, Sam's Choice Couscous With Apple & Pumpkin Seeds is below the Pasta by Shape & Type category average of 317 kcal per 100 g.
What is the barcode for Sam's Choice Couscous With Apple & Pumpkin Seeds?
The barcode (GTIN) for Sam's Choice Couscous With Apple & Pumpkin Seeds is 0078742184128.
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This is educational information, not medical advice.
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Hemen Başla