Open Nature Uncured Smoked Ham: Calories & Nutrition Facts
Open Nature Uncured Smoked Ham has 123 calories per 100 g, with 17.5 g protein, 1.8 g carbs and 3.5 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pepperoni, Salami & Cold Cuts average.
Open Nature Uncured Smoked Ham is a pepperoni, salami & cold cuts product from Open Nature, barcode (GTIN) 0079893106144.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 17.5 g | 35% |
| Carbohydrates | 1.8 g | 1% |
| Sugars | 1.8 g | – |
| Fat | 3.5 g | 5% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 0 g | 0% |
| Sodium | 860 mg | 37% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 123 kcal |
| Per 1 oz (28.35 g) | 35 kcal |
| Per serving (3 slices) | 70 kcal |
Open Nature Uncured Smoked Ham vs. Pepperoni, Salami & Cold Cuts average
| Per 100 g | Open Nature Uncured Smoked Ham | Pepperoni, Salami & Cold Cuts avg |
|---|---|---|
| Calories | 123 | 220 |
| Protein | 17.5 g | 19.7 g |
| Sugars | 1.8 g | 1.6 g |
| Fat | 3.5 g | 14.2 g |
Category average from 999 Pepperoni, Salami & Cold Cuts products in the USDA Branded Foods database.
How to track Open Nature Uncured Smoked Ham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893106144) or voice entry and returns calories and macros, so you can log Open Nature Uncured Smoked Ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Open Nature Uncured Smoked Ham?
Open Nature Uncured Smoked Ham has 123 calories per 100 g.
How much protein is in Open Nature Uncured Smoked Ham?
Open Nature Uncured Smoked Ham contains 17.5 g of protein per 100 g, which is 35% of the Daily Value.
Is Open Nature Uncured Smoked Ham high in calories?
At 123 kcal per 100 g, Open Nature Uncured Smoked Ham is below the Pepperoni, Salami & Cold Cuts category average of 220 kcal per 100 g.
What is the barcode for Open Nature Uncured Smoked Ham?
The barcode (GTIN) for Open Nature Uncured Smoked Ham is 0079893106144.
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This is educational information, not medical advice.
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Hemen Başla