Open Nature Uncured Honey Ham: Calories & Nutrition Facts
Open Nature Uncured Honey Ham has 123 calories per 100 g, with 19.3 g protein, 3.5 g carbs and 1.8 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pepperoni, Salami & Cold Cuts average.
Open Nature Uncured Honey Ham is a pepperoni, salami & cold cuts product from Open Nature, barcode (GTIN) 0079893107752.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 19.3 g | 39% |
| Carbohydrates | 3.5 g | 1% |
| Sugars | 3.5 g | – |
| Fat | 1.8 g | 2% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 0 g | 0% |
| Sodium | 877 mg | 38% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 123 kcal |
| Per 1 oz (28.35 g) | 35 kcal |
| Per serving (3 slices) | 70 kcal |
Open Nature Uncured Honey Ham vs. Pepperoni, Salami & Cold Cuts average
| Per 100 g | Open Nature Uncured Honey Ham | Pepperoni, Salami & Cold Cuts avg |
|---|---|---|
| Calories | 123 | 220 |
| Protein | 19.3 g | 19.7 g |
| Sugars | 3.5 g | 1.6 g |
| Fat | 1.8 g | 14.2 g |
Category average from 999 Pepperoni, Salami & Cold Cuts products in the USDA Branded Foods database.
How to track Open Nature Uncured Honey Ham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893107752) or voice entry and returns calories and macros, so you can log Open Nature Uncured Honey Ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Open Nature Uncured Honey Ham?
Open Nature Uncured Honey Ham has 123 calories per 100 g.
How much protein is in Open Nature Uncured Honey Ham?
Open Nature Uncured Honey Ham contains 19.3 g of protein per 100 g, which is 39% of the Daily Value.
Is Open Nature Uncured Honey Ham high in calories?
At 123 kcal per 100 g, Open Nature Uncured Honey Ham is below the Pepperoni, Salami & Cold Cuts category average of 220 kcal per 100 g.
What is the barcode for Open Nature Uncured Honey Ham?
The barcode (GTIN) for Open Nature Uncured Honey Ham is 0079893107752.
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This is educational information, not medical advice.
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Hemen Başla