Open Nature Vanilla Almond & Honey Multi-Grain Instant Hot Cereal: Calories & Nutrition Facts
Open Nature Vanilla Almond & Honey Multi-Grain Instant Hot Cereal has 381 calories per 100 g, with 11.9 g protein, 71.4 g carbs and 7.1 g fat (21.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Open Nature Vanilla Almond & Honey Multi-Grain Instant Hot Cereal is a cereal product from Open Nature, barcode (GTIN) 0079893111223.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 11.9 g | 24% |
| Carbohydrates | 71.4 g | 26% |
| Sugars | 21.4 g | – |
| Fat | 7.1 g | 9% |
| Saturated fat | 0 g | 0% |
| Fiber | 9.5 g | 34% |
| Sodium | 155 mg | 7% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 381 kcal |
| Per 1 oz (28.35 g) | 108 kcal |
| Per serving (1 PACKET) | 160 kcal |
Open Nature Vanilla Almond & Honey Multi-Grain Instant Hot Cereal vs. Cereal average
| Per 100 g | Open Nature Vanilla Almond & Honey Multi-Grain Instant Hot Cereal | Cereal avg |
|---|---|---|
| Calories | 381 | 388 |
| Protein | 11.9 g | 8.9 g |
| Sugars | 21.4 g | 23.3 g |
| Fat | 7.1 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Open Nature Vanilla Almond & Honey Multi-Grain Instant Hot Cereal
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Frequently asked questions
How many calories are in Open Nature Vanilla Almond & Honey Multi-Grain Instant Hot Cereal?
Open Nature Vanilla Almond & Honey Multi-Grain Instant Hot Cereal has 381 calories per 100 g.
How much protein is in Open Nature Vanilla Almond & Honey Multi-Grain Instant Hot Cereal?
Open Nature Vanilla Almond & Honey Multi-Grain Instant Hot Cereal contains 11.9 g of protein per 100 g, which is 24% of the Daily Value.
Is Open Nature Vanilla Almond & Honey Multi-Grain Instant Hot Cereal high in calories?
At 381 kcal per 100 g, Open Nature Vanilla Almond & Honey Multi-Grain Instant Hot Cereal is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Open Nature Vanilla Almond & Honey Multi-Grain Instant Hot Cereal?
The barcode (GTIN) for Open Nature Vanilla Almond & Honey Multi-Grain Instant Hot Cereal is 0079893111223.
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This is educational information, not medical advice.
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Hemen Başla