Open Nature Norwegian Atlantic Salmon Fillets: Calories & Nutrition Facts
Open Nature Norwegian Atlantic Salmon Fillets has 206 calories per 100 g, with 20.6 g protein, 0 g carbs and 13.5 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fish & Seafood average.
Open Nature Norwegian Atlantic Salmon Fillets is a frozen fish & seafood product from Open Nature, barcode (GTIN) 0079893161167.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 20.6 g | 41% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 13.5 g | 17% |
| Saturated fat | 2.9 g | 15% |
| Fiber | 0 g | 0% |
| Sodium | 59 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 206 kcal |
| Per 1 oz (28.35 g) | 58 kcal |
| Per serving (6 oz) | 350 kcal |
Open Nature Norwegian Atlantic Salmon Fillets vs. Frozen Fish & Seafood average
| Per 100 g | Open Nature Norwegian Atlantic Salmon Fillets | Frozen Fish & Seafood avg |
|---|---|---|
| Calories | 206 | 122 |
| Protein | 20.6 g | 16.1 g |
| Sugars | 0 g | 0.7 g |
| Fat | 13.5 g | 4 g |
Category average from 983 Frozen Fish & Seafood products in the USDA Branded Foods database.
How to track Open Nature Norwegian Atlantic Salmon Fillets
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893161167) or voice entry and returns calories and macros, so you can log Open Nature Norwegian Atlantic Salmon Fillets accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Open Nature Norwegian Atlantic Salmon Fillets?
Open Nature Norwegian Atlantic Salmon Fillets has 206 calories per 100 g.
How much protein is in Open Nature Norwegian Atlantic Salmon Fillets?
Open Nature Norwegian Atlantic Salmon Fillets contains 20.6 g of protein per 100 g, which is 41% of the Daily Value.
Is Open Nature Norwegian Atlantic Salmon Fillets high in calories?
At 206 kcal per 100 g, Open Nature Norwegian Atlantic Salmon Fillets is above the Frozen Fish & Seafood category average of 122 kcal per 100 g.
What is the barcode for Open Nature Norwegian Atlantic Salmon Fillets?
The barcode (GTIN) for Open Nature Norwegian Atlantic Salmon Fillets is 0079893161167.
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This is educational information, not medical advice.
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Hemen Başla