Open Nature Coconut Flavored Blended Greek Strained Lowfat Yogurt: Calories & Nutrition Facts
Open Nature Coconut Flavored Blended Greek Strained Lowfat Yogurt has 100 calories per 100 g, with 8.7 g protein, 11.3 g carbs and 2.3 g fat (9.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.
Open Nature Coconut Flavored Blended Greek Strained Lowfat Yogurt is a yogurt product from Open Nature, barcode (GTIN) 0079893710297.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 8.7 g | 17% |
| Carbohydrates | 11.3 g | 4% |
| Sugars | 9.3 g | – |
| Fat | 2.3 g | 3% |
| Saturated fat | 1.7 g | 8% |
| Fiber | 0.7 g | 3% |
| Sodium | 30 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 100 kcal |
| Per 1 oz (28.35 g) | 28 kcal |
| Per serving (5.3 oz) | 150 kcal |
Open Nature Coconut Flavored Blended Greek Strained Lowfat Yogurt vs. Yogurt average
| Per 100 g | Open Nature Coconut Flavored Blended Greek Strained Lowfat Yogurt | Yogurt avg |
|---|---|---|
| Calories | 100 | 87 |
| Protein | 8.7 g | 5.3 g |
| Sugars | 9.3 g | 9.3 g |
| Fat | 2.3 g | 2 g |
Category average from 1,000 Yogurt products in the USDA Branded Foods database.
How to track Open Nature Coconut Flavored Blended Greek Strained Lowfat Yogurt
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Frequently asked questions
How many calories are in Open Nature Coconut Flavored Blended Greek Strained Lowfat Yogurt?
Open Nature Coconut Flavored Blended Greek Strained Lowfat Yogurt has 100 calories per 100 g.
How much protein is in Open Nature Coconut Flavored Blended Greek Strained Lowfat Yogurt?
Open Nature Coconut Flavored Blended Greek Strained Lowfat Yogurt contains 8.7 g of protein per 100 g, which is 17% of the Daily Value.
Is Open Nature Coconut Flavored Blended Greek Strained Lowfat Yogurt high in calories?
At 100 kcal per 100 g, Open Nature Coconut Flavored Blended Greek Strained Lowfat Yogurt is above the Yogurt category average of 87 kcal per 100 g.
What is the barcode for Open Nature Coconut Flavored Blended Greek Strained Lowfat Yogurt?
The barcode (GTIN) for Open Nature Coconut Flavored Blended Greek Strained Lowfat Yogurt is 0079893710297.
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This is educational information, not medical advice.
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Hemen Başla