Market Pantry Onion Soup Mix: Calories & Nutrition Facts
Market Pantry Onion Soup Mix has 286 calories per 100 g, with 14.3 g protein, 57.1 g carbs and 0 g fat (14.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Soups average.
Market Pantry Onion Soup Mix is a other soups product from Market Pantry, barcode (GTIN) 0085239184547.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 57.1 g | 21% |
| Sugars | 14.3 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 14.3 g | 51% |
| Sodium | 8714 mg | 379% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 286 kcal |
| Per 1 oz (28.35 g) | 81 kcal |
| Per serving (1 Tbsp) | 20 kcal |
Market Pantry Onion Soup Mix vs. Other Soups average
| Per 100 g | Market Pantry Onion Soup Mix | Other Soups avg |
|---|---|---|
| Calories | 286 | 171 |
| Protein | 14.3 g | 6 g |
| Sugars | 14.3 g | 4.4 g |
| Fat | 0 g | 5.1 g |
Category average from 989 Other Soups products in the USDA Branded Foods database.
How to track Market Pantry Onion Soup Mix
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0085239184547) or voice entry and returns calories and macros, so you can log Market Pantry Onion Soup Mix accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Market Pantry Onion Soup Mix?
Market Pantry Onion Soup Mix has 286 calories per 100 g.
How much protein is in Market Pantry Onion Soup Mix?
Market Pantry Onion Soup Mix contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Market Pantry Onion Soup Mix high in calories?
At 286 kcal per 100 g, Market Pantry Onion Soup Mix is above the Other Soups category average of 171 kcal per 100 g.
What is the barcode for Market Pantry Onion Soup Mix?
The barcode (GTIN) for Market Pantry Onion Soup Mix is 0085239184547.
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This is educational information, not medical advice.
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