Brookshire's Dried Okra: Calories & Nutrition Facts
Brookshire's Dried Okra has 425 calories per 100 g, with 7.5 g protein, 45 g carbs and 8.8 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Chips, Pretzels & Snacks average.
Brookshire's Dried Okra is a chips, pretzels & snacks product from Brookshire's, barcode (GTIN) 0092825083085.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 7.5 g | 15% |
| Carbohydrates | 45 g | 16% |
| Sugars | 0 g | – |
| Fat | 8.8 g | 11% |
| Saturated fat | 0 g | 0% |
| Fiber | 20 g | 71% |
| Sodium | 125 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 425 kcal |
| Per 1 oz (28.35 g) | 120 kcal |
| Per serving (10 Pieces) | 170 kcal |
Brookshire's Dried Okra vs. Chips, Pretzels & Snacks average
| Per 100 g | Brookshire's Dried Okra | Chips, Pretzels & Snacks avg |
|---|---|---|
| Calories | 425 | 497 |
| Protein | 7.5 g | 8.1 g |
| Sugars | 0 g | 4.1 g |
| Fat | 8.8 g | 25.7 g |
Category average from 1,000 Chips, Pretzels & Snacks products in the USDA Branded Foods database.
How to track Brookshire's Dried Okra
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Frequently asked questions
How many calories are in Brookshire's Dried Okra?
Brookshire's Dried Okra has 425 calories per 100 g.
How much protein is in Brookshire's Dried Okra?
Brookshire's Dried Okra contains 7.5 g of protein per 100 g, which is 15% of the Daily Value.
Is Brookshire's Dried Okra high in calories?
At 425 kcal per 100 g, Brookshire's Dried Okra is below the Chips, Pretzels & Snacks category average of 497 kcal per 100 g.
What is the barcode for Brookshire's Dried Okra?
The barcode (GTIN) for Brookshire's Dried Okra is 0092825083085.
More from Brookshire's
- Brookshire's Enriched large round top white bread149 kcal
- Brookshire's, rich & crisp gourmet crackers500 kcal
- Brookshire's, cracker cut cheese, sharp cheddar393 kcal
- Brookshire's Linguini, Enriched Macaroni Product357 kcal
- Brookshire's Vermicelli Enriched Macaroni Product357 kcal
- Brookshire's Rainbow Rotini, Enriched Macaroni Product375 kcal
- Brookshire's Medium Shells Enriched Macaroni Product357 kcal
- Brookshire's Enriched Macaroni Product, Rotini Pasta357 kcal
This is educational information, not medical advice.
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