Brookshire's Old-Fashioned Whole Grain Oats: Calories & Nutrition Facts
Brookshire's Old-Fashioned Whole Grain Oats has 375 calories per 100 g, with 12.5 g protein, 67.5 g carbs and 6.3 g fat (2.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Brookshire's Old-Fashioned Whole Grain Oats is a cereal product from Brookshire's, barcode (GTIN) 0092825099529.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 67.5 g | 25% |
| Sugars | 2.5 g | – |
| Fat | 6.3 g | 8% |
| Saturated fat | 1.3 g | 6% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 375 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (0.5 cup) | 150 kcal |
Brookshire's Old-Fashioned Whole Grain Oats vs. Cereal average
| Per 100 g | Brookshire's Old-Fashioned Whole Grain Oats | Cereal avg |
|---|---|---|
| Calories | 375 | 388 |
| Protein | 12.5 g | 8.9 g |
| Sugars | 2.5 g | 23.3 g |
| Fat | 6.3 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Brookshire's Old-Fashioned Whole Grain Oats
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0092825099529) or voice entry and returns calories and macros, so you can log Brookshire's Old-Fashioned Whole Grain Oats accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Brookshire's Old-Fashioned Whole Grain Oats?
Brookshire's Old-Fashioned Whole Grain Oats has 375 calories per 100 g.
How much protein is in Brookshire's Old-Fashioned Whole Grain Oats?
Brookshire's Old-Fashioned Whole Grain Oats contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.
Is Brookshire's Old-Fashioned Whole Grain Oats high in calories?
At 375 kcal per 100 g, Brookshire's Old-Fashioned Whole Grain Oats is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Brookshire's Old-Fashioned Whole Grain Oats?
The barcode (GTIN) for Brookshire's Old-Fashioned Whole Grain Oats is 0092825099529.
More from Brookshire's
- Brookshire's Enriched large round top white bread149 kcal
- Brookshire's, rich & crisp gourmet crackers500 kcal
- Brookshire's, cracker cut cheese, sharp cheddar393 kcal
- Brookshire's Linguini, Enriched Macaroni Product357 kcal
- Brookshire's Vermicelli Enriched Macaroni Product357 kcal
- Brookshire's Rainbow Rotini, Enriched Macaroni Product375 kcal
- Brookshire's Medium Shells Enriched Macaroni Product357 kcal
- Brookshire's Enriched Macaroni Product, Rotini Pasta357 kcal
This is educational information, not medical advice.
Track Brookshire's the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Hemen Başla