Green Giant Garlic + Herb Organics Mashed Cauliflower: Calories & Nutrition Facts
Green Giant Garlic + Herb Organics Mashed Cauliflower has 67 calories per 100 g, with 2.5 g protein, 7.5 g carbs and 3.8 g fat (2.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
Green Giant Garlic + Herb Organics Mashed Cauliflower is a frozen prepared sides product from Green Giant, barcode (GTIN) 0190569124184.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 7.5 g | 3% |
| Sugars | 2.5 g | – |
| Fat | 3.8 g | 5% |
| Saturated fat | 2.1 g | 10% |
| Fiber | 1.7 g | 6% |
| Sodium | 325 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 67 kcal |
| Per 1 oz (28.35 g) | 19 kcal |
| Per serving (0.5 cup | About) | 80 kcal |
Green Giant Garlic + Herb Organics Mashed Cauliflower vs. Frozen Prepared Sides average
| Per 100 g | Green Giant Garlic + Herb Organics Mashed Cauliflower | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 67 | 136 |
| Protein | 2.5 g | 4.1 g |
| Sugars | 2.5 g | 2.6 g |
| Fat | 3.8 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track Green Giant Garlic + Herb Organics Mashed Cauliflower
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Frequently asked questions
How many calories are in Green Giant Garlic + Herb Organics Mashed Cauliflower?
Green Giant Garlic + Herb Organics Mashed Cauliflower has 67 calories per 100 g.
How much protein is in Green Giant Garlic + Herb Organics Mashed Cauliflower?
Green Giant Garlic + Herb Organics Mashed Cauliflower contains 2.5 g of protein per 100 g, which is 5% of the Daily Value.
Is Green Giant Garlic + Herb Organics Mashed Cauliflower high in calories?
At 67 kcal per 100 g, Green Giant Garlic + Herb Organics Mashed Cauliflower is below the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for Green Giant Garlic + Herb Organics Mashed Cauliflower?
The barcode (GTIN) for Green Giant Garlic + Herb Organics Mashed Cauliflower is 0190569124184.
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This is educational information, not medical advice.
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Hemen Başla