Ahold Whole Leaf Spinach: Calories & Nutrition Facts

Name: Ahold Whole Leaf Spinach
Brand: Ahold

Ahold Whole Leaf Spinach has 17 calories per 100 g, with 1.7 g protein, 2.5 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.

Ahold Whole Leaf Spinach is a canned vegetables product from Ahold, barcode (GTIN) 0688267027772.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	17 kcal	1%
Protein	1.7 g	3%
Carbohydrates	2.5 g	1%
Sugars	0 g	–
Fat	0 g	0%
Saturated fat	0 g	0%
Fiber	1.7 g	6%
Sodium	50 mg	2%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	17 kcal
Per 1 oz (28.35 g)	5 kcal
Per serving (1/2 cup)	21 kcal

Ahold Whole Leaf Spinach vs. Canned Vegetables average

Per 100 g	Ahold Whole Leaf Spinach	Canned Vegetables avg
Calories	17	43
Protein	1.7 g	1.6 g
Sugars	0 g	2.7 g
Fat	0 g	0.6 g

Category average from 968 Canned Vegetables products in the USDA Branded Foods database.

How to track Ahold Whole Leaf Spinach

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Frequently asked questions

How many calories are in Ahold Whole Leaf Spinach?

Ahold Whole Leaf Spinach has 17 calories per 100 g.

How much protein is in Ahold Whole Leaf Spinach?

Ahold Whole Leaf Spinach contains 1.7 g of protein per 100 g, which is 3% of the Daily Value.

Is Ahold Whole Leaf Spinach high in calories?

At 17 kcal per 100 g, Ahold Whole Leaf Spinach is below the Canned Vegetables category average of 43 kcal per 100 g.

What is the barcode for Ahold Whole Leaf Spinach?

The barcode (GTIN) for Ahold Whole Leaf Spinach is 0688267027772.