Ahold, romaine hearts: Calories & Nutrition Facts
Ahold, romaine hearts has 18 calories per 100 g, with 1.2 g protein, 3.5 g carbs and 0 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value.
Ahold, romaine hearts is an product from Ahold, barcode (GTIN) 0688267147487.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 3.5 g | 1% |
| Sugars | 1.2 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | 6 mg | 0% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 18 kcal |
| Per 1 oz (28.35 g) | 5 kcal |
| Per serving (6 LEAVES (85 g)) | 15 kcal |
How to track Ahold, romaine hearts
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267147487) or voice entry and returns calories and macros, so you can log Ahold, romaine hearts accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold, romaine hearts?
Ahold, romaine hearts has 18 calories per 100 g.
How much protein is in Ahold, romaine hearts?
Ahold, romaine hearts contains 1.2 g of protein per 100 g, which is 2% of the Daily Value.
What is the barcode for Ahold, romaine hearts?
The barcode (GTIN) for Ahold, romaine hearts is 0688267147487.
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This is educational information, not medical advice.
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Hemen Başla