Ahold Plain Greek Nonfat Yogurt: Calories & Nutrition Facts
Ahold Plain Greek Nonfat Yogurt has 60 calories per 100 g, with 10 g protein, 4.7 g carbs and 0 g fat (3.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Yogurt average.
Ahold Plain Greek Nonfat Yogurt is a yogurt product from Ahold, barcode (GTIN) 0688267579509.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 10 g | 20% |
| Carbohydrates | 4.7 g | 2% |
| Sugars | 3.3 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0.7 g | 3% |
| Sodium | 33 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 60 kcal |
| Per 1 oz (28.35 g) | 17 kcal |
| Per serving (1 container) | 90 kcal |
Ahold Plain Greek Nonfat Yogurt vs. Yogurt average
| Per 100 g | Ahold Plain Greek Nonfat Yogurt | Yogurt avg |
|---|---|---|
| Calories | 60 | 87 |
| Protein | 10 g | 5.3 g |
| Sugars | 3.3 g | 9.3 g |
| Fat | 0 g | 2 g |
Category average from 1,000 Yogurt products in the USDA Branded Foods database.
How to track Ahold Plain Greek Nonfat Yogurt
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267579509) or voice entry and returns calories and macros, so you can log Ahold Plain Greek Nonfat Yogurt accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold Plain Greek Nonfat Yogurt?
Ahold Plain Greek Nonfat Yogurt has 60 calories per 100 g.
How much protein is in Ahold Plain Greek Nonfat Yogurt?
Ahold Plain Greek Nonfat Yogurt contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Ahold Plain Greek Nonfat Yogurt high in calories?
At 60 kcal per 100 g, Ahold Plain Greek Nonfat Yogurt is below the Yogurt category average of 87 kcal per 100 g.
What is the barcode for Ahold Plain Greek Nonfat Yogurt?
The barcode (GTIN) for Ahold Plain Greek Nonfat Yogurt is 0688267579509.
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This is educational information, not medical advice.
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Hemen Başla