Pereg Southern Smoked Quinoa: Calories & Nutrition Facts
Pereg Southern Smoked Quinoa has 349 calories per 100 g, with 14 g protein, 67.4 g carbs and 5.8 g fat (9.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Pereg Southern Smoked Quinoa is a vegetable and lentil mixes product from Pereg, barcode (GTIN) 0813568002207.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 14 g | 28% |
| Carbohydrates | 67.4 g | 25% |
| Sugars | 9.3 g | – |
| Fat | 5.8 g | 7% |
| Saturated fat | 0 g | 0% |
| Fiber | 9.3 g | 33% |
| Sodium | 35 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 349 kcal |
| Per 1 oz (28.35 g) | 99 kcal |
| Per serving (1/4 cup (43g)) | 150 kcal |
Pereg Southern Smoked Quinoa vs. Vegetable and Lentil Mixes average
| Per 100 g | Pereg Southern Smoked Quinoa | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 349 | 335 |
| Protein | 14 g | 16.3 g |
| Sugars | 9.3 g | 4.2 g |
| Fat | 5.8 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Pereg Southern Smoked Quinoa
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0813568002207) or voice entry and returns calories and macros, so you can log Pereg Southern Smoked Quinoa accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Pereg Southern Smoked Quinoa?
Pereg Southern Smoked Quinoa has 349 calories per 100 g.
How much protein is in Pereg Southern Smoked Quinoa?
Pereg Southern Smoked Quinoa contains 14 g of protein per 100 g, which is 28% of the Daily Value.
Is Pereg Southern Smoked Quinoa high in calories?
At 349 kcal per 100 g, Pereg Southern Smoked Quinoa is above the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Pereg Southern Smoked Quinoa?
The barcode (GTIN) for Pereg Southern Smoked Quinoa is 0813568002207.
More from Pereg
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- Pereg Basmati Rice364 kcal
- Pereg Red Kidney Beans330 kcal
This is educational information, not medical advice.
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Hemen Başla