Panera Bread Sourdough Bread Bowl: Calories & Nutrition Facts
Panera Bread Sourdough Bread Bowl has 252 calories per 100 g, with 9.2 g protein, 50.3 g carbs and 1.5 g fat (2.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Bread & Dough average.
Panera Bread Sourdough Bread Bowl is a frozen bread & dough product from Panera Bread, barcode (GTIN) 0814102020053.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 9.2 g | 18% |
| Carbohydrates | 50.3 g | 18% |
| Sugars | 2.5 g | – |
| Fat | 1.5 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 3.1 g | 11% |
| Sodium | 515 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 252 kcal |
| Per 1 oz (28.35 g) | 71 kcal |
| Per serving (1 BREAD BOWL) | 411 kcal |
Panera Bread Sourdough Bread Bowl vs. Frozen Bread & Dough average
| Per 100 g | Panera Bread Sourdough Bread Bowl | Frozen Bread & Dough avg |
|---|---|---|
| Calories | 252 | 318 |
| Protein | 9.2 g | 7.5 g |
| Sugars | 2.5 g | 7.5 g |
| Fat | 1.5 g | 13 g |
Category average from 909 Frozen Bread & Dough products in the USDA Branded Foods database.
How to track Panera Bread Sourdough Bread Bowl
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0814102020053) or voice entry and returns calories and macros, so you can log Panera Bread Sourdough Bread Bowl accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Panera Bread Sourdough Bread Bowl?
Panera Bread Sourdough Bread Bowl has 252 calories per 100 g.
How much protein is in Panera Bread Sourdough Bread Bowl?
Panera Bread Sourdough Bread Bowl contains 9.2 g of protein per 100 g, which is 18% of the Daily Value.
Is Panera Bread Sourdough Bread Bowl high in calories?
At 252 kcal per 100 g, Panera Bread Sourdough Bread Bowl is below the Frozen Bread & Dough category average of 318 kcal per 100 g.
What is the barcode for Panera Bread Sourdough Bread Bowl?
The barcode (GTIN) for Panera Bread Sourdough Bread Bowl is 0814102020053.
More from Panera Bread
- Panera Bread Greek Style Lemon Chicken Soup31 kcal
- Panera Bread Whole Grain Multi-Grain Bread with Sunflower Seeds & Flax263 kcal
- Panera Bread, Soft Dinner Roll184 kcal
- Panera Bread, Cinnamon Crumb Coffee Cake, Slice461 kcal
- Panera Bread, Apple84 kcal
- Panera Bread, Sprouted Whole Grain Roll165 kcal
- Panera Bread, Coconut Macaroon135 kcal
- Panera Bread, Pumpkin Cookie470 kcal
This is educational information, not medical advice.
Track Panera Bread the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Hemen Başla