Brandless Blueberry Flax Granola: Calories & Nutrition Facts
Brandless Blueberry Flax Granola has 455 calories per 100 g, with 7.3 g protein, 72.7 g carbs and 14.6 g fat (25.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Brandless Blueberry Flax Granola is a cereal product from Brandless, barcode (GTIN) 0817974021296.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 7.3 g | 15% |
| Carbohydrates | 72.7 g | 26% |
| Sugars | 25.5 g | – |
| Fat | 14.6 g | 19% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 7.3 g | 26% |
| Sodium | 118 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 455 kcal |
| Per 1 oz (28.35 g) | 129 kcal |
| Per serving (0.75 cup) | 250 kcal |
Brandless Blueberry Flax Granola vs. Cereal average
| Per 100 g | Brandless Blueberry Flax Granola | Cereal avg |
|---|---|---|
| Calories | 455 | 388 |
| Protein | 7.3 g | 8.9 g |
| Sugars | 25.5 g | 23.3 g |
| Fat | 14.6 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Brandless Blueberry Flax Granola
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0817974021296) or voice entry and returns calories and macros, so you can log Brandless Blueberry Flax Granola accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Brandless Blueberry Flax Granola?
Brandless Blueberry Flax Granola has 455 calories per 100 g.
How much protein is in Brandless Blueberry Flax Granola?
Brandless Blueberry Flax Granola contains 7.3 g of protein per 100 g, which is 15% of the Daily Value.
Is Brandless Blueberry Flax Granola high in calories?
At 455 kcal per 100 g, Brandless Blueberry Flax Granola is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Brandless Blueberry Flax Granola?
The barcode (GTIN) for Brandless Blueberry Flax Granola is 0817974021296.
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This is educational information, not medical advice.
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