Kartago, Tunisian Pitted Dates: Calories & Nutrition Facts
Kartago, Tunisian Pitted Dates has 286 calories per 100 g, with 0 g protein, 71.4 g carbs and 0 g fat (57.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Wholesome Snacks average.
Kartago, Tunisian Pitted Dates is a wholesome snacks product from Kartago, barcode (GTIN) 0856745005219.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 0 g | 0% |
| Carbohydrates | 71.4 g | 26% |
| Sugars | 57.1 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 14.3 g | 51% |
| Sodium | 14 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 286 kcal |
| Per 1 oz (28.35 g) | 81 kcal |
| Per serving (1 DATE, PITTED) | 20 kcal |
Kartago, Tunisian Pitted Dates vs. Wholesome Snacks average
| Per 100 g | Kartago, Tunisian Pitted Dates | Wholesome Snacks avg |
|---|---|---|
| Calories | 286 | 270 |
| Protein | 0 g | 2.3 g |
| Sugars | 57.1 g | 40 g |
| Fat | 0 g | 4.4 g |
Category average from 995 Wholesome Snacks products in the USDA Branded Foods database.
How to track Kartago, Tunisian Pitted Dates
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Frequently asked questions
How many calories are in Kartago, Tunisian Pitted Dates?
Kartago, Tunisian Pitted Dates has 286 calories per 100 g.
How much protein is in Kartago, Tunisian Pitted Dates?
Kartago, Tunisian Pitted Dates contains 0 g of protein per 100 g, which is 0% of the Daily Value.
Is Kartago, Tunisian Pitted Dates high in calories?
At 286 kcal per 100 g, Kartago, Tunisian Pitted Dates is above the Wholesome Snacks category average of 270 kcal per 100 g.
What is the barcode for Kartago, Tunisian Pitted Dates?
The barcode (GTIN) for Kartago, Tunisian Pitted Dates is 0856745005219.
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This is educational information, not medical advice.
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